If you wish to keep your eyes on the most important Speedfitness exercises, this poster is a must! The poster contains exercises of varying difficulty for each body part. The displayed exercises provide a whole-body, safely practicable Speedfitness training.
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.